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Alcohol abuse is a severe problem not only among teens Cheap Ty Lawson Jersey , but also among older adults. With many health problems arising at this age, the effects of alcohol abuse further add up to the problems in the older adults. Alcohol abuse at this age can develop health problems and chronic diseases. Older adults’ body cannot withstand the severe effects of alcohol abuse. Hence older adults should limit their drinking habits.

Older adults should limit their drinking
Many studies today suggest that older adults should limit their drinking habits. The Royal College of Psychiatrists recently recommended that limits of drinking alcohol for older people should be drastically cut down. They suggested that the upper ’safe drinking limits’ for the people aged 65 and above should be reduced from 3 units to 1.5 units of alcohol per day.

According to American Medical Association (AMA), 3 million Americans aged above 60 years are alcoholics and the alcohol related hospitalizations among the elderly are as common as heart attacks.

Physical effects
Alcohol has many harmful effects on the physiology of the body. The major physical effects of alcohol abuse are:

• Increases the risk of various types of cancers like liver, pancreas, breast and mouth
• Raises the risk of heart strokes by increasing the blood pressure and blood lipids
• Causes fatty liver Cheap Langston Galloway Jersey , alcoholic hepatitis and cirrhosis
• Increases the risk of kidney failure by enlarging the kidneys and altering the hormone functions
• Heavy drinking can result in weak bones (osteoporosis), diabetes, high blood pressure and ulcers
• It may also lead to immune system disorders and brain damage

Mental effects
Psychiatric disorders of alcohol abuse are common in older people. Older people are at increased risk for cognitive and functional impairment due to alcohol abuse compared to younger adults.

In many of the cases, older people do not know that they are facing a mental disorder due to alcohol consumption. Let us have a look on how alcohol affects the mental state of an adult.

• The responsiveness of the brain in alcoholics differs from the normal people and hence excessive intake produces a rapid depressant effect, resulting in impaired body-mind co-ordination and memory loss
• Alcohol taken in conjunction with the prescribed medication can cause adverse side effects and worsens the depression
• Causes anxiety and insomnia
• Alcohol also heightens emotions leading to moodiness Cheap Rudy Gay Jersey , irritability or even violence

All the above facts clearly indicate that older adults should limit their drinking habits. They may find it difficult to get rid of their drinking habits in this stage of life, but keeping in view the severity of ill effects, these habits should be withdrawn. Fortunately, alcoholism is treatable and the elderly have the highest rates of success in treatment.




Improve Your Home And Family Life With These 4 Tested Tips Family Articles | May 2, 2011
The quality of your family life can be greatly enhanced by some simple but effective approaches which have been shown to work for centuries..


These days Cheap Darren Collison Jersey , everyone seems to have the same complaint when it comes to time. We simply don't have enough - not enough hours in the day - to fit in everything that we needwant to do. Everyone seems to be rushing around here, there and everywhere and it's usually our family life that suffers. Working parents are? constantly trying to juggle work, childcare and their own relationship with each other. It's not easy to get the balance, but it's not impossible either.

1. Manage Your Time
Time management might be something you would only associate with office life but it can equally help with family life. Everyone in the family has lots going on and has varying schedules everyday and every week.

Getting to work on time, getting tofrom school Cheap Zach Randolph Jersey , homework, sports, leisure activities, getting dinner for everyone in the evening, bedtime routines for children Cheap Anthony Tolliver Jersey , preparing paperwork for tomorrow...Phew!... where do you get time to be together as a family? One small way of changing this is to make sure that, everyday, without fail, you all eat together for one meal. That way you can catch up on what's happening with each other.

2.? Planning
Planning ahead is a good way of making sure that you get to spend 'quality' time together. Whether it's a trip to the zoo or a picnic at the beach, a walk in the park or even going to the cinema Cheap Justin Jackson Jersey , make it a weekly or fortnightly activity and keep it simple and fun for everyone.

3.? Get Stuck In
Getting involved in activities that all the family can participate in, like swimming, walking, tennis, badminton Cheap Buddy Hield Jersey , etc...so that no one is left out and brings everyone together on a regular basis.

4.? Regular Meeting Time
Having a family meeting every few weeks to discuss any issues that are affecting family life in a negative way, such as sibling rivalries, disruptive behaviour by one or other member of the family or even just introducing new ideas to improve family. Opening up to discussion, you can learn to resolve these problems before they escalate.
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