hit .267 with five home runs and 24 RBIs over 103 ga

My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. T. J. Oshie Jersey . Granato was an assistant for the Pittsburgh Penguins for the last five seasons, and he was also part of Team USAs staff at the 2014 Olympics. Rod Langway Jersey . With a victory seemingly slipping away late in the third quarter, his quick scoring flurry helped Golden State regain control early in the fourth. http://www.officialcapitalspro.com/Dennis-maruk-capitals-jersey/ . Villar connected off Joe Saunders (11-14), sending a drive well over the left-field fence for his first career homer. The Astros scored six times in the first three innings to chase Saunders. Dale Hunter Jersey . Hattestad managed to avoid the carnage midway through the mens final, as a crash took out three skiers, essentially leaving two men vying for gold. The Norwegian posted a time of 3:38.39, outlasting Swedens Teodor Peterson, who took silver with a time of 3:39. Alex Ovechkin Jersey . The deals were announced on Friday. Beckham will receive $4.175 million in base salary, while De Aza will receive $4.25 million. Beckham hit .267 with five home runs and 24 RBIs over 103 games last season, his fifth with the White Sox.TERRE HAUTE, Ind. -- Cleanthony Early scored 19 points and Tekele Cotton added 14 as No. 4 Wichita State remained unbeaten with a 65-58 victory at Indiana State on Wednesday night. The Shockers (24-0, 11-0 Missouri Valley) extended their school-record winning streak and improved to 11-0 in conference play for the first time in school history. They have won three straight in the series. The only undefeated team in Division I is No. 2 Syracuse (22-0). Manny Arup had 16 points and Jake Odum added 11 for Indiana State (17-6, 8-3) which couldnt avoid a rare home loss. The Sycamores were 8-0 at home this season and fell to 40-11 at the Hulman Center under fourth-year coach Greg Lansing. Four of those losses have come to the Shockers. Wichita State led 50-39 with 12:34 to go. Indiana State got as close as 58-56 with 2:01 to go but the Sycamores missed four of eight free throws down the stretch. It was the first time a team ranked this high played in Terre Haute since Larry Birds Sycamores were ranked No. 1 during the 1978-79 season. And the festive crowd couldnt wait. Students began lining up more than two hours before tip-off despite chilly temperratures and 6 inches of new snow.dddddddddddd When they got inside, almost every fan in the building was decked out in blue. But on the court, the emotions took a toll. The Sycamore shooters struggled, making just 32.1 per cent. Wichita State, meanwhile, didnt look sluggish at all despite having its arrival delayed until midday Wednesday by the winter storm. Instead, they started fast and finished it off by scoring the final seven points to pull away. In between, the Sycamores played valiantly. They fought back from an early deficit to get within 36-35 at halftime, and opened the second half by taking a 37-36 lead. The Shockers fended off that challenge with defence. It forced six straight missed shots and went on a 14-2 run to take its biggest lead of the game, 50-39 with 12:34 to play. But when Indiana State heated up again, it stormed back. The Sycamores scored eight straight to close to 52-50 just 3 1/2 minutes later and got as close as 58-56 late. They had a chance to tie it, but Justin Gant was too far underneath the basket for a layup. Indiana State never got another chance to tie it because of the missed free throws. Cheap Buffalo Sabres Gear Wholesale Calgary Flames Jerseys Cheap Adidas Colorado Avalanche Jerseys Montreal Canadiens Outlet Store Wholesale New Jersey Devils Jerseys Adidas Arizona Coyotes Jerseys Cheap Adidas Boston Bruins Jerseys Cheap Adidas Carolina Hurricanes Jerseys Chicago Blackhawks Shop Free Shipping Wholesale Columbus Blue Jackets Jerseys Dallas Stars Shop Free Shipping Cheap Adidas Detroit Red Wings Jerseys Anaheim Ducks Jerseys China Wholesale Edmonton Oilers Jerseys Florida Panthers Shop Free Shipping Wholesale Los Angeles Kings Jerseys Minnesota Wild Outlet Store Cheap Adidas Nashville Predators Jerseys Cheap Adidas New York Islanders Jerseys New York Rangers Winter Classic Jerseys Cheap Adidas Ottawa Senators Jerseys Cheap Adidas Philadelphia Flyers Jerseys Wholesale Pittsburgh Penguins Jerseys Cheap Adidas San Jose Sharks Jerseys St. Louis Blues Winter Classic Jerseys Wholesale Tampa Bay Lightning Jerseys Toronto Maple Leafs Outlet Store Vancouver Canucks Outlet Store Cheap Adidas Vegas Golden Knights Jerseys Cheap Adidas Washington Capitals Jerseys Cheap Adidas Winnipeg Jets Jerseys ' ' '